Welcome, I decided to utilise my website as a platform for a blog, it wasn’t the initial reason for the whole design, however things change over time and fluidity is a gift indeed.
It’s so easy to ‘be like you’ or ‘be so fit’ how luck you are to ‘be so slim’ or ‘have so much energy’….. these ever evolving ‘compliments’ from people who should know better…. well, they trigger the fuck outa me…. so I am here to delve deeper into the challenges of healing, the commitment required, the mind set that blocks this journey and also I’ll be open to sharing some amazing resources, and insights that I, as my own experiment, will never be without…. so, where to start…?
Growing up, as a child had challenges, but to be honest, this bullshit didn’t start there…. it started when I was ‘coerced’ into taking experimental injections from the British Ministry of Defence…. what led me into that bind, you may be curious…. well, that was my childhood, and not a story for this first, of a regular blog post.
Initially starting from aged 19 (after my injections and during my deployment to help the world bring terror to Iraq) it first showed up as a terrible menstrual cycle (which later developed into infertility) and raynauds disease and a hell of a lot of weird ‘head’ stuff, which only today I can label, complete lack of empathy, a total loss of compassion, aggression, and many other vulnerabilities reared their ugly heads over the next 3 decades… I lost friendships, and relationships that I can never regain, and it all brought me to this, a place of healing, I was then diagnosed with hyper one day, hypo the next thyroid all over the place… graves disease, hashimotos disease etc etc…. that which we will come back to…. What saved me, firstly I DONT USE LABELS ANYMORE (also something we should come back to) Routine and discipline are my queens, and moreover the love of it, the harmony it brings to all that I spend time amongst and most of all, my heart is bright and full of light, because those b@stards that poisoned me, well, you fuckin c%nts, you didn’t win, I am here and I shine bright and I see you – YES, I see it all!!
What is my routine: EVERY DAY…
I start with a glass of warm lemon water and a pinch of salt (natural marine salt), then I usually have a tincture on the go (currently it’s 5 mushroom blend from Mushroom Compadres). Ill make my herbal tea blend for the day and start to get my supplement routine ready; apple juice, moringa, spirulina, chlorella (not always), diatomaceous earth, shilajit, zinc, Vitamins D3 and K2 (all in liquid form), drop of black seed oil. All into a drink blender.. I’ll add colloidal silver, if I am feeling run down.I brush my teeth in the mornings with pure oregano oil (not for the faint hearted).
Next I do my yoga – a few sun salutations, intense stretches, meditation, some strength training and either headstand routine or hula hoop (depending on my m mood). Then I walk the dogs. After I walked the dogs my drinks and tinctures are all consumed. I cant do it before as I have needed to run very weirdly, butt cheeks clenched up the side of the mountain to get to the toilet in time… so I take the tincture first with a large glass of water. Feed the dogs, then I take my blend of ‘stuff’ its not going down all that easy at the moment as the local supermarkets have been out of organic apple juice for a while… so I will be buying sack loads of apples soon to make my own, as the stuff tastes like shit without apple juice 😉
My day continues as normal as most people except, I am kinda keto, I don’t eat; gluten, seed oils, soya, corn, mass produced meats, pork that’s not from Monchique, any processed foods, the list kinda goes on and Im a bit of a nightmare for those that dont know the benefits… After dinner, I tend to shower, skin brush, apply loads of magnesium oil to my body, I take a couple of magnesium glycinite tablets, drink a hot drink made from activated nut milk (that’s also another topic) loaded with turmeric, black pepper, ginger, cinnamon, cardamon, cloves etc…. Then before bed I tongue scrape, brush teeth with a homemade toothpaste, drink a couple shots of strong clove tea after I gargled it and hit the hay on a grounding sheet, with no lights in the bedroom, no phones etc…
My daily routine is this, 2 dog walks etc… My weekly involves indoor cycling classes at Buga Gym Alvor, kundalini classes, strength training with a personal trainer Coach João Carmo. I drink around 2 alcoholic beverages a week, I do still smoke, weed and tobacco…. I don’t share, I believe in shedding (another topic)… and if I dont do ANY OF THESE things – I start to feel poorly, If I drop off my routine all these labels I was gifted by a society that preaches victimhood, every badge and medal of dis-ease, it comes creeping back….. So, yes, I am very fuckin lucky, but not for what those fools may believe…. I am lucky because I have the strength to be healthy, the courage to be able to face the demons and banish the ‘woh is me bullshit’ wearing my illnesses like badges of recognition, because I dont speak of it… doesn’t mean I deny it, it simply doesn’t exist in my reality, I am likely going to outlive most people that are reading this, but know this my friends, a few times over, I shouldn’t be here now….. and I am. Oh, I am indeed, oh so lucky, to be with a man that believes in me, even in my darkest hours, he will fight for me, he gives me stability, something that was never in my life given without a cost to my health… he is the reason I am lucky. the rest of it was and is teamwork.
Next topic is Peri Menopause – The gift wrapped in chaos!!
